Whether you are suffering from pain, reduced range of motion or tension in your neck and shoulders or lower back and legs this customized upper or lower body session will provide targeted relief that addresses your specific needs and discomfort.

Alongside exercise and nutrition, maintenance is crucial to sustaining a healthy lifestyle. Consistent massage not only helps maintain flexibility and reduce injury but can relieve stress and strengthen the immune system.

Active Assisted Stretching (AAS) is a targeted stretching technique used to isolate specific parts of each muscle. Flexibility without strength and strength without flexibility are both inefficient and increase the vulnerability to injury and dysfunction. AAS done consistently not only stretches the muscle but strengthens tendons and ligaments and increases range of motion.